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Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
Leading meditation...
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Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation. In fact tens of millions of people are known to practice this said activity worldwide. Meditation is also known to have numerous health benefits. It is being used to treat mental issues and other problems related to the body. In this guide we dive into the world of meditation...
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MEDITATION FOR A NEW HUMANITY
By Meher Baba
This powerful book on Meditation for a New Humanity by Meher Baba, published by Beloved Archives, offers invaluable insights and practical strategies for a deeper meditation practice. The book opens with a rare guided meditation discourse by Meher Baba and continues to explain in detail the subtleties of meditation, without compromising on the Goal: "every hour, every minute, one must crave for God, as...
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Meditation Music & Meditation Sounds are beautiful high-quality soundtracks that were created in a studio by a professional. This album includes 10 tracks to calm you down, help you with stress relief, yoga, focus, study, sauna, wellness, meditation, relaxation, insomnia and deep sleep. The goal of these recordings is to create deep relaxation that will help you to calm down, balance yourself, be aware, find peace, stimulate creativity, dream etc....
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Are you always stressed? Is the daily grind driving you nuts? Do you constantly feel a heaviness and dull pain in your head? Do you feel as if there is a heavy burden on your shoulders all the time? Do you get up in the morning after a long night's sleep without feeling like you have slept at all? If this is how you have been feeling, it is time to try meditation. During ancient times, meditation was used for attaining enlightenment and salvation....
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Packed with stimulating and mind expanding exercises, this book will help put you in touch with a hitherto inaccessible world. It shows you how to transcend the mundane and yet remain in touch with life's essentials. Wherever you are right now in life, the contents of this book and its exercises can benefit you. They will take you on a very personal, inward journey that progresses gradually and gently. You are going to learn how to allow new knowledge...
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In this guide, we will explore the core principles of meditation, and provide you with the tools and techniques to help you start or enhance your practice. We will look at the benefits of meditation, as well as the various approaches to meditation, so that you can find the best way to practice that suits your individual needs.
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The most common questions that are asked by many people are "How often or how long should I meditate?" and "What does meditation feel like?". There are a vast number of meditation exercises and the feelings they conjure can vary. Typically though meditation feels deeply relaxing, almost as if you are emptying your mind of any negative thoughts or feelings you've picked up throughout the day. It is best to meditate daily. Meditation is like any skill,...
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If you feel that you have become your worst enemy, feel stressed and panicked a lot... then read on.
Do you feel pressured and demotivated every time you need to focus on something important?
Do you think that circumstances outside of your control, or maybe some influential, powerful people, are always set against you?
Would you rather go to sleep, forget about worries and responsibilities, and just shut down instead of facing another day because...
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This book is a collection of Swami Vivekananda's explanation of Meditation, his writings and lectures on Meditation, its benefits and its methods. This book explores all his thoughts on meditation and its methods. For all the seekers of truth and practitioners of meditation this book is sure to provide flashes of deep insight helping them to reach their goal through meditation.
54) Meditation for Procrastination: Powerful Guided Meditation to Stop Procrastination, Improve Producti
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Everything you need to start confidently working on your own guitars is right here. Recently updated to include over 260 photos covering all the aspects of a pro-level guitar setup, such as cleaning & maintenance, neck adjustments, string height adjustments (bridge saddle and nut), pickup height adjustments, intonation, and more. Learn how to dial in the perfect setup, step-by-step, on any guitar-with precision and measurability! Use the included...
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Based on the hit TV series, a murder at exclusive spa resort leaves a small circle of suspects for the British detective inspector on the case. DI Richard Poole has been seconded from London to the beautiful Caribbean island of Saint Marie. More comfortable in woolen suits than short-sleeved shirts, he's struggling to adapt to his new home. But this paradise is about to get deadly.
When self-appointed guru Aslan Kennedy gets murdered in his...
56) Meditation For Beginners Volume 2 Mediation Schools From Qigong To Zen Mindfulness Meditation For
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As a follow up to Volume One, this book is intended to take you deeper into your meditation practice. It consists of two parts. The first part cultivates your ability to drop into different levels of trance (Beta to Alpha to Theta and beyond) while the second part looks at various Meditation guides.
Meditation is a powerful process of learning how to strengthen and quiet your mind and be able to free it of clutter whenever you feel the need to just...
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Our mind is always in activity and us putting a brake on them. But, thankfully alternative therapies exist to work with this specific aspect, being highly accepted by people. The technique that all be talking about in this guide is one to calm the mind, capable even, to achieve inner peace: meditation. By not being able to clear the mind, a vital state of tension, fear, and suffering is produced. In general, most of our thoughts are negative and self-protective,...
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Meditation for Beginners is an easy to follow 45-minute guided meditation class. This class includes a variety of techniques devised with the absolute beginner in mind. The class introduces achievable methods and techniques, including floor-based practices as well as seated practices.
There are lots of different ways to experience meditation, this class will help those who are new to meditation develop an achievable practise. Meditation is easy to...
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This is a clear and practical book for everyone who practices meditation —or who wants to do so. In a brief introduction the original meaning of meditation is explained according to the classical Yoga Sutra's of Patanjali. After this introduction the book consists purely of exercises, soberly and almost poetically described, to practice directly by oneself, or together with others. This book takes you from simple relaxation and concentration exercises,...
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